7 Ways to Prevent Gum Disease

Gum disease, also known as periodontal disease, is one of the leading causes of tooth loss in adults. It begins with inflammation of the gums (gingivitis) and can progress to more severe stages, leading to bone and tooth loss if untreated. The good news? Gum disease is largely preventable with consistent oral hygiene and professional care. At Tolland Hill Family Dental in Tolland, CT, we emphasize prevention, helping our patients maintain healthy gums for a lifetime.

Gum disease occurs when plaque, a sticky film of bacteria, builds up along the gumline. If not removed, plaque hardens into tartar, irritating the gums and causing inflammation. According to the CDC, nearly 50% of adults over 30 have some form of gum disease. Early prevention is key to avoiding these complications, which can be accomplished with the following seven tips.

1. Brush Your Teeth Twice Daily

Brushing your teeth at least twice a day removes plaque and bacteria that can lead to gum disease. Use a soft-bristled toothbrush and fluoride toothpaste, angling the brush at 45 degrees to clean along the gumline. Electric toothbrushes are particularly effective, reducing plaque by up to 21% more than manual brushing.

2. Floss Daily

Flossing removes plaque and food particles from between teeth and below the gumline—areas a toothbrush can’t reach. Daily flossing significantly reduces the risk of gingivitis and gum disease. For added ease, consider using interdental brushes or floss picks.

3. Use an Antibacterial Mouthwash

Rinsing with an antibacterial mouthwash helps reduce plaque and gum inflammation. Look for ADA-approved products that target gingivitis and freshen breath simultaneously.

4. Maintain a Healthy Diet

A balanced diet supports gum health by strengthening your immune system and reducing inflammation. Limit sugary foods and drinks, which fuel bacteria growth, and incorporate nutrient-rich options like leafy greens, nuts, and dairy products to promote oral health.

5. Quit Smoking

Smoking is a major risk factor for gum disease, impairing blood flow to the gums and hindering healing. According to the American Academy of Periodontology, smokers are twice as likely to develop gum disease as non-smokers. Quitting smoking can dramatically improve your oral health.

6. Visit Your Dentist Regularly

Professional dental cleanings remove tartar and plaque that are not removed with regular brushing and flossing. Regular checkups also allow your dentist to detect early signs of gum disease before they progress. Most dental insurance plans cover 100% of preventive services, including cleanings and exams, making regular visits an affordable way to maintain your oral health.

7. Treat Early Signs Promptly

If you notice symptoms like red, swollen, or bleeding gums, schedule a dental appointment immediately. Early intervention with treatments like scaling and root planing can stop gum disease in its tracks.

Protect Your Gums with Tolland Hill Family Dental

Preventing gum disease starts with good habits and professional care. At Tolland Hill Family Dental in Tolland, CT, we’re here to support your oral health journey with personalized guidance and comprehensive dental services. We work with most insurance providers to ensure our patients receive the care they need.

Contact us today to schedule your next cleaning and take the first step toward a lifetime of healthy gums!